By moving, feelings of inertia are challenged. Re-seeing behavioral effects in the here and now can be helpful in breaking through psychic and relational impasses. "

Talking is necessary, doing things together adds something to it. The combination of both increases the chance of a more lasting impact. "

"Acting together and sharing this experience connects people. Though it does not fix alle problems permanently, the feeling of being connected with its context is an important condition for psychological well-being."

People become powerful when they are able to combine the positive elements of omnipotence, powerlessness and struggle. Obtaining insight into and experimenting with behavioral alternatives within this triangle can be framed by observing one's own effectiveness, by increasing social competence and by forming a positive and stable identity. "

Transparency in objectives & engagement are inversely proportional to pressure & coercion and increase the chances of success of what is intended. "

Challenges on a physical, cognitive, emotional and behavioral level are never goals in themselves, but sometimes allow them to experience what cannot or may not be said. Subsequent coaching conversations offer a secure platform for trying to capture all this in words. "

Focusing on the here & now (circumstances, blank coaching, etc.) is a helping intermediate step in making the transfer to the there & then. "